Proper posture is a must for people of all ages. The benefits of good posture are well documented and include increased confidence, easier breathing, and a reduced risk of injury. But as we age, maintaining a healthy posture becomes more difficult if we stray from a healthy and active lifestyle.
To help improve your posture, follow these top three tips!
Back pain is an everyday occurrence for millions of Americans, but it doesn’t have to be for most people. Doing the right exercises regularly strengthens core muscles, improves your posture, and can reduce back pain.
One such exercise is called a “wall tilt.” Begin by standing with your backside pressed against a wall. Next, place one hand on your lower back, pull your abdomen in, and tuck your pelvis. The goal is to flatten your lower back.
Wall tilts are just one example of the dozens of simple exercises you can do to improve your posture. Consider working with a physical therapist who will introduce you to non-strenuous movements to enhance your core.
Being overweight affects your posture. Your muscles can only do so much to support extra weight before gravity pulls your posture into a compromised position. So, if you have to bend your spine and joints in unusual ways to carry the excess weight around, it's time to change things up.
We understand maintaining a healthy weight can be difficult. But making small changes in your diet can go a long way. Reducing sugar intake while increasing the consumption of foods rich in vitamins that support strong bone health is a great place to start. A nutritionist is an excellent way to learn about proper nourishment and help guide you toward a healthier diet.
Do you wake up in the morning feeling achy all over? This might mean that you need to sleep in a different position. If you rest on your side, make it a point to bend your knees while keeping your back straight. Put a pillow or towel between your knees to ease pressure on your hips. Aside from reducing sleep apnea symptoms, this position will prevent neck and back pain.
Sleeping in the correct position is half of the equation. You also want to ensure you are getting quality sleep. Most individuals should get between 7 to 9 hours of shut-eye a night. Additionally, make sure where you sleep is comfortable and quiet to get the most out of your evening rest.
Plenty of exercise, a healthy diet, and a good night's sleep will help you significantly improve your posture and health!